8 Reasons Why Your Beard Isn’t Growing and How to Fix It

G'day mates! Struggling with a patchy beard that just won't cooperate? You're not alone. Many blokes face beard growth problems, but understanding the root causes can help you achieve that full, thick beard you're after.

Understanding Beard Growth Basics

Beard growth occurs in four distinct phases: anagen (growth), catagen (transition), telogen (rest), and exogen (shedding). A typical growth cycle lasts between 2-6 years, with individual hairs growing about 0.3-0.5mm per day. Most men's facial hair develops between ages 25-35, so patience is key.

Common Beard Growth Problems and Solutions

1. Genetics and Hormones

  • Low testosterone levels can significantly impact beard growth patterns

  • DHT (dihydrotestosterone) sensitivity in follicles affects density

  • Genetic predisposition determines follicle distribution

Solution: 

Consider getting hormone levels checked by a healthcare provider. Natural testosterone boosters like vitamin D and zinc supplements can also help.

2. Poor Diet and Nutrition

  • Lack of essential vitamins (B, E, and D)

  • Insufficient protein intake (aim for 1.6-2.2g per kg of body weight)

  • Missing crucial minerals like zinc and iron

  • Solution: Include these beard-friendly foods:

    • Eggs (complete protein and biotin)

    • Nuts (healthy fats and minerals)

    • Leafy greens (vitamins and minerals)

    • Fatty fish (omega-3s and protein)

    • Sweet potatoes (beta-carotene)

3. Inadequate Skincare Routine

Poor skin health can hinder beard growth. Visit NYX Beard for premium beard care products designed specifically for Aussie men. Our comprehensive routine includes:

Morning Routine:

  • Gentle cleansing with beard-specific wash

  • Exfoliating scrub (2-3 times weekly)

  • Moisturising beard oil application

  • Growth-promoting serum

Evening Routine:

  • Deep cleansing

  • Beard balm application

  • Gentle massage for circulation

4. Stress and Sleep Issues

  • High cortisol levels from stress affect testosterone production

  • Poor sleep quality impacts recovery and growth hormones

  • Solution:

    • Maintain 7-9 hours of quality sleep

    • Practice stress management techniques

    • Consider meditation or yoga

    • Regular exercise to reduce stress

How to Grow a Thicker Beard

Essential Steps for Better Growth

  1. Keep your face clean and exfoliated using circular motions

  2. Moisturise twice daily with beard oil containing jojoba or argan oil

  3. Use a boar bristle brush to stimulate follicles and distribute oils

  4. Be patient – visible results typically take 8-12 weeks

Professional Tips

  • Derma rolling (0.5mm needle length) twice weekly for patchy areas

  • Minoxidil 5% solution (consult healthcare provider first)

  • Weekly deep conditioning treatments

  • Regular trimming to prevent split ends

Best Products for Beard Growth

For optimal results, invest in quality products:

Growth Oils:

  • Jojoba oil base with essential oils

  • Castor oil for thickness

  • Tea tree oil for follicle health

Supplements:

  • Biotin (2500-5000mcg daily)

  • Multivitamins with zinc and vitamin D

  • Collagen peptides

Cleansing:

  • pH-balanced face wash

  • Natural exfoliating scrub

  • Antibacterial beard shampoo

Lifestyle Changes for Better Beard Health

  • Exercise 3-4 times weekly, focusing on compound movements

  • Drink 2-3 litres of water daily

  • Quit smoking (reduces circulation to follicles)

  • Limit alcohol to improve nutrient absorption

  • Get regular sun exposure for vitamin D

Disclaimer: Results may vary individually. The information provided is for educational purposes only. Consult a healthcare professional before starting any new treatment regimen or using growth-promoting products.

Visit NYX Beard for our complete range of Australian-made beard care products designed to support healthy beard growth.

Frequently Asked Questions

Q: How long does it take to see beard growth results? 

A: Typically 4-6 weeks for initial results, but 3-4 months for significant improvement. Consistency with the care routine is crucial for optimal results.

Q: Can patchy beards become fuller? 

A: Yes, with proper care and products, many men see improvement in coverage. Microneedling and proper nutrition can stimulate dormant follicles and improve density over 6-12 months.

Q: Does shaving make beard hair grow thicker? 

A: No, this is a myth. Shaving only creates a blunt tip on the hair shaft, giving the temporary appearance of thickness. Hair diameter and growth rate remain unchanged.

Q: At what age does beard growth typically stop improving? 

A: Beard growth patterns can continue developing until age 35-40. However, with proper care and nutrition, you can optimize growth at any age.

Q: How often should I wash my beard for optimal growth? 

A: Wash your beard 2-3 times weekly with specialized beard shampoo. Overwashing can strip natural oils and hinder growth. On non-wash days, rinse with water and apply beard oil.

Q: What's the best way to deal with beard itch during the growth phase? 

A: Combat beard itch by keeping skin moisturized, using beard oil daily, exfoliating regularly, and avoiding hot water. The itchy phase typically subsides after 2-3 weeks.